Day 1 / 30 · Step 1 of 7
Warm-up
breathing and mouth warmup
60sTake 4 slow breaths (inhale 4s, hold 2s, exhale 6s). Open your mouth wide 5 times and roll your tongue around your lips 5 times each direction.
Warm-up
00:00Up to 02:00
Day 1 / 30 · Step 1 of 7
Take 4 slow breaths (inhale 4s, hold 2s, exhale 6s). Open your mouth wide 5 times and roll your tongue around your lips 5 times each direction.
Up to 02:00